KROGER vs CHANA DAL

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

KROGER: 5 vs CHANA DAL: 3 (2 ties)

Overview

Nutrient	KROGER	CHANA DAL	Winner
Calories	314 cal	380 cal
Protein	20 g	22 g
Carbs	60 g	60 g	Tie
Fat	5.7 g	6 g
Fiber	17.1 g	18 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	CHANA DAL	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	KROGER	CHANA DAL
Calcium, Ca	114 MG	80 MG
Iron, Fe	5.1 MG	3.6 MG
Sodium, Na	29 MG	50 MG

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