WHOLE GREEN LENTILS vs FARMER DIRECT CO-OP
Nutrition comparison per 100 g serving
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FARMER DIRECT CO-OP wins in 5 out of 10 nutrient categories
WHOLE GREEN LENTILS: 3
vs
FARMER DIRECT CO-OP: 5
(2 ties)
Overview
| Nutrient | WHOLE GREEN LENTILS | FARMER DIRECT CO-OP | Winner |
|---|---|---|---|
| Calories | 136 cal | 333 cal | |
| Protein | 10.2 g | 20.8 g | |
| Carbs | 22.7 g | 62.5 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 9.1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN LENTILS | FARMER DIRECT CO-OP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 7.5 MG |
Minerals
| Mineral | WHOLE GREEN LENTILS | FARMER DIRECT CO-OP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 125 MG | |
| Iron, Fe | 4.1 MG | 5.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |