SPARK OF THE HEART vs LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS wins in 9 out of 12 nutrient categories
SPARK OF THE HEART: 2
vs
LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS: 9
(1 ties)
Overview
| Nutrient | SPARK OF THE HEART | LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS | Winner |
|---|---|---|---|
| Calories | 329 cal | 179 cal | |
| Protein | 20.8 g | 35.7 g | |
| Carbs | 62.5 g | 0 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 18.8 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARK OF THE HEART | LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 2.4 MG | |
| Vitamin B-12 | 0 UG | 300 UG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 214.3 MG |
Minerals
| Mineral | SPARK OF THE HEART | LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 12.9 MG | |
| Sodium, Na | 852 MG | 0 MG |