SPARK OF THE HEART vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 5 out of 10 nutrient categories
SPARK OF THE HEART: 4
vs
GREEN SPLIT PEAS: 5
(1 ties)
Overview
| Nutrient | SPARK OF THE HEART | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 329 cal | 244 cal | |
| Protein | 20.8 g | 24.4 g | |
| Carbs | 62.5 g | 60 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 18.8 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARK OF THE HEART | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | SPARK OF THE HEART | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 6 MG | |
| Sodium, Na | 852 MG | 56 MG |