HANNAFORD vs BLACK BEANS
Nutrition comparison per 100 g serving
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HANNAFORD wins in 6 out of 11 nutrient categories
HANNAFORD: 6
vs
BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | HANNAFORD | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 217 cal | 286 cal | |
| Protein | 17.4 g | 22.9 g | |
| Carbs | 56.5 g | 60 g | |
| Fat | 2.2 g | 1.4 g | |
| Fiber | 26.1 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANNAFORD | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 114 MG | |
| Iron, Fe | 5.9 MG | 4.6 MG | |
| Potassium, K | 826 MG | 0 MG | |
| Sodium, Na | 33 MG | 6 MG |