TAKAOKAYA vs WYLWOOD

Nutrition comparison per 100 g serving

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TAKAOKAYA wins in 7 out of 10 nutrient categories

TAKAOKAYA: 7 vs WYLWOOD: 2 (1 ties)

Overview

Nutrient	TAKAOKAYA	WYLWOOD	Winner
Calories	345 cal	340 cal
Protein	34.5 g	23.4 g
Carbs	34.5 g	59.6 g
Fat	0 g	1.1 g
Fiber	34.5 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	TAKAOKAYA	WYLWOOD	Winner
Vitamin C, total ascorbic acid	82.8 MG	2.6 MG

Mineral	TAKAOKAYA	WYLWOOD
Calcium, Ca	0 MG	128 MG
Iron, Fe	18.6 MG	7.7 MG
Sodium, Na	2,069 MG	21 MG

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