TAKAOKAYA vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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TAKAOKAYA wins in 7 out of 11 nutrient categories
TAKAOKAYA: 7
vs
GREAT NORTHERN BEANS: 3
(1 ties)
Overview
| Nutrient | TAKAOKAYA | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 345 cal | 286 cal | |
| Protein | 34.5 g | 22.9 g | |
| Carbs | 34.5 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 34.5 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKAOKAYA | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 82.8 MG | 0 MG |
Minerals
| Mineral | TAKAOKAYA | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 18.6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 2,069 MG | 0 MG |