TAKAOKAYA vs HANNAFORD

Nutrition comparison per 100 g serving

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TAKAOKAYA wins in 7 out of 11 nutrient categories

TAKAOKAYA: 7 vs HANNAFORD: 3 (1 ties)

Overview

Nutrient	TAKAOKAYA	HANNAFORD	Winner
Calories	345 cal	217 cal
Protein	34.5 g	17.4 g
Carbs	34.5 g	56.5 g
Fat	0 g	2.2 g
Fiber	34.5 g	26.1 g
Sugar	0 g	0 g	Tie

Vitamin	TAKAOKAYA	HANNAFORD	Winner
Vitamin C, total ascorbic acid	82.8 MG	0 MG

Mineral	TAKAOKAYA	HANNAFORD
Calcium, Ca	0 MG	43 MG
Iron, Fe	18.6 MG	5.9 MG
Potassium, K	0 MG	826 MG
Sodium, Na	2,069 MG	33 MG

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