RED LENTILS vs TAKAOKAYA
Nutrition comparison per 100 g serving
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TAKAOKAYA wins in 6 out of 10 nutrient categories
RED LENTILS: 1
vs
TAKAOKAYA: 6
(3 ties)
Overview
| Nutrient | RED LENTILS | TAKAOKAYA | Winner |
|---|---|---|---|
| Calories | 219 cal | 345 cal | |
| Protein | 25 g | 34.5 g | |
| Carbs | 59.4 g | 34.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.1 g | 34.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | TAKAOKAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 82.8 MG |
Minerals
| Mineral | RED LENTILS | TAKAOKAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.4 MG | 18.6 MG | |
| Sodium, Na | 16 MG | 2,069 MG |