ORGANIC BLACK BEANS vs MEDIUM BARLEY
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 7 out of 10 nutrient categories
ORGANIC BLACK BEANS: 7
vs
MEDIUM BARLEY: 0
(3 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | MEDIUM BARLEY | Winner |
|---|---|---|---|
| Calories | 184 cal | 356 cal | |
| Protein | 23.7 g | 8.9 g | |
| Carbs | 60.5 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 39.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | MEDIUM BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | MEDIUM BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 1.6 MG | |
| Sodium, Na | 53 MG | 0 MG |