TAKAOKAYA, ROASTED SEAWEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 114.3 MG | 127% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 25.7 MG | 143% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 47.6g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (47.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (143% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (127% of Daily Value per 100g).
About TAKAOKAYA, ROASTED SEAWEED
Takaokaya roasted seaweed is a single-ingredient product made entirely from seaweed. Per 100g it contains 476 calories, 47.6g protein, 47.6g carbs, no fat, and an exceptional 47.6g fiber - though this reflects the highly concentrated nature of dried seaweed per weight. Roasted nori is consumed as a snack, used to wrap sushi rolls, or crumbled over rice and soups as a garnish.
Ingredients
SEAWEED
Dietary Information
TAKAOKAYA, ROASTED SEAWEED is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TAKAOKAYA, ROASTED SEAWEED include Iron, Fe (143% DV) , and Vitamin C, total ascorbic acid (127% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 476 calories per 100 grams, TAKAOKAYA, ROASTED SEAWEED gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TAKAOKAYA, ROASTED SEAWEED
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