TAKAOKAYA vs TOASTED SUSHI NORI
Nutrition comparison per 100 g serving
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TOASTED SUSHI NORI wins in 5 out of 10 nutrient categories
TAKAOKAYA: 3
vs
TOASTED SUSHI NORI: 5
(2 ties)
Overview
| Nutrient | TAKAOKAYA | TOASTED SUSHI NORI | Winner |
|---|---|---|---|
| Calories | 476 cal | 200 cal | |
| Protein | 47.6 g | 40 g | |
| Carbs | 47.6 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 47.6 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKAOKAYA | TOASTED SUSHI NORI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 114.3 MG | 120 MG |
Minerals
| Mineral | TAKAOKAYA | TOASTED SUSHI NORI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 25.7 MG | 7.2 MG | |
| Sodium, Na | 0 MG | 120 MG |