ORGANIC RED LENTILS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RED LENTILS wins in 5 out of 11 nutrient categories
ORGANIC RED LENTILS: 5
vs
BLACKEYE PEAS: 3
(3 ties)
Overview
| Nutrient | ORGANIC RED LENTILS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 360 cal | 286 cal | |
| Protein | 28 g | 22.9 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 2 g | 2.9 g | |
| Fiber | 14 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTILS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RED LENTILS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.8 MG | 6 MG | |
| Potassium, K | 920 MG | 629 MG | |
| Sodium, Na | 10 MG | 0 MG |