PINTO BEANS vs CRUNCHY COATED PREMIUM BLACK EDAMAME
Nutrition comparison per 100 g serving
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CRUNCHY COATED PREMIUM BLACK EDAMAME wins in 5 out of 10 nutrient categories
PINTO BEANS: 4
vs
CRUNCHY COATED PREMIUM BLACK EDAMAME: 5
(1 ties)
Overview
| Nutrient | PINTO BEANS | CRUNCHY COATED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 163 cal | 467 cal | |
| Protein | 18.6 g | 30 g | |
| Carbs | 60.5 g | 46.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 39.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | CRUNCHY COATED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PINTO BEANS | CRUNCHY COATED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 8.4 MG | 6 MG | |
| Sodium, Na | 47 MG | 767 MG |