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Blue Chip, DEHYDRATED POTATO FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (8.7g per 100g), supporting digestive health.
About DEHYDRATED POTATO FLAKES
Augason Farms Dehydrated Potato Flakes are an emergency and long-term food storage staple, containing just potatoes with monoglycerides, sodium acid pyrophosphate for color preservation, and BHA as an antioxidant. A 23g dry serving reconstitutes to mashed potato and provides 348 calories, 8.7g protein, 82.61g carbs, and 8.7g fiber. The high carbohydrate and fiber content reflect the natural composition of potatoes in a shelf-stable, concentrated form.
Ingredients
POTATOES, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID. FRESHNESS PRESERVED WITH SODIUM BISULFITE AND BHA.
Dietary Information
DEHYDRATED POTATO FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 348 calories per 100 grams, DEHYDRATED POTATO FLAKES gets 10% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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