KROGER vs FREEZE-DRIED SWEET CORN
Nutrition comparison per 100 g serving
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KROGER wins in 7 out of 10 nutrient categories
KROGER: 7
vs
FREEZE-DRIED SWEET CORN: 1
(2 ties)
Overview
| Nutrient | KROGER | FREEZE-DRIED SWEET CORN | Winner |
|---|---|---|---|
| Calories | 286 cal | 368 cal | |
| Protein | 25.7 g | 10.5 g | |
| Carbs | 60 g | 68.4 g | |
| Fat | 2.9 g | 5.3 g | |
| Fiber | 22.9 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | FREEZE-DRIED SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.3 MG |
Minerals
| Mineral | KROGER | FREEZE-DRIED SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.7 MG | 1.9 MG | |
| Sodium, Na | 14 MG | 0 MG |