KROGER, CRANBERRY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (25.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About KROGER, CRANBERRY BEANS
Kroger Cranberry Beans are a dried legume product sold under the Kroger private label of The Kroger Co., available in the dried beans, grains, and legumes aisle at Kroger, Harris Teeter, King Soopers, and other banner stores. Cranberry beans, also known as borlotti beans, Roman beans, or October beans in the American South, are a medium-sized speckled bean with a creamy white body marked with red or pink mottling.
The single ingredient is cranberry beans — no salt, preservatives, or additives. Cranberry beans have a nutty, mild flavor with a creamy texture when cooked, and are popular in Italian cuisine (used in pasta e fagioli and minestrone) as well as traditional American bean dishes. The mottled red color fades to a uniform tan during cooking.
As a dry bean, the nutritional values per 100 grams of dry product are notably concentrated: 257 calories, 22.86 grams of protein, 60 grams of carbohydrates, and an exceptional 25.7 grams of dietary fiber with no fat. The combination of high protein and high fiber makes dried legumes among the most nutritionally efficient plant foods. No allergens are present. Cranberry beans are suitable for vegan, vegetarian, gluten-free, dairy-free, and low-fat diets. When cooked, the calorie and nutrient figures per 100 grams will be substantially lower as the beans absorb water and increase significantly in mass and volume. Soak 8 hours and simmer 45 to 90 minutes before consumption.
Ingredients
CRANBERRY BEANS.
Dietary Information
KROGER, CRANBERRY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, CRANBERRY BEANS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, KROGER, CRANBERRY BEANS gets 36% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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