KROGER vs KASHMIR VALLEY
Nutrition comparison per 100 g serving
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KROGER wins in 4 out of 10 nutrient categories
KROGER: 4
vs
KASHMIR VALLEY: 3
(3 ties)
Overview
| Nutrient | KROGER | KASHMIR VALLEY | Winner |
|---|---|---|---|
| Calories | 257 cal | 333 cal | |
| Protein | 22.9 g | 23.8 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 25.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | KASHMIR VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | KASHMIR VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 48 MG | |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |