KROGER vs WEGMANS

Nutrition comparison per 100 g serving

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WEGMANS wins in 5 out of 11 nutrient categories

KROGER: 2 vs WEGMANS: 5 (4 ties)

Overview

Nutrient	KROGER	WEGMANS	Winner
Calories	257 cal	343 cal
Protein	22.9 g	25.7 g
Carbs	60 g	60 g	Tie
Fat	0 g	0 g	Tie
Fiber	25.7 g	31.4 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	WEGMANS	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	KROGER	WEGMANS	Winner
Calcium, Ca	114 MG	57 MG
Iron, Fe	5.1 MG	7.7 MG
Potassium, K	0 MG	943 MG
Sodium, Na	0 MG	0 MG	Tie

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