ORGANIC KOMBU FLAKES vs SPROUTED MUNG BEANS
Nutrition comparison per 100 g serving
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ORGANIC KOMBU FLAKES wins in 12 out of 19 nutrient categories
ORGANIC KOMBU FLAKES: 12
vs
SPROUTED MUNG BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC KOMBU FLAKES | SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 167 cal | 360 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 33.3 g | 62 g | |
| Fat | 0 g | 1 g | |
| Fiber | 33.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KOMBU FLAKES | SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7 MG | |
| Riboflavin | 3.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3,333.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | ORGANIC KOMBU FLAKES | SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 80 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Magnesium, Mg | 900 MG | 240 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 433 MG | 300 MG | |
| Potassium, K | 5,167 MG | 1,080 MG | |
| Sodium, Na | 2,667 MG | 15 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |