ORGANIC CHANA DAL BENGAL GRAM SPLIT vs ORGANIC DULSE FLAKES
Nutrition comparison per 100 g serving
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ORGANIC DULSE FLAKES wins in 13 out of 17 nutrient categories
ORGANIC CHANA DAL BENGAL GRAM SPLIT: 2
vs
ORGANIC DULSE FLAKES: 13
(2 ties)
Overview
| Nutrient | ORGANIC CHANA DAL BENGAL GRAM SPLIT | ORGANIC DULSE FLAKES | Winner |
|---|---|---|---|
| Calories | 384 cal | 333 cal | |
| Protein | 21 g | 33.3 g | |
| Carbs | 60.5 g | 33.3 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 17.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHANA DAL BENGAL GRAM SPLIT | ORGANIC DULSE FLAKES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 3.3 MG | |
| Vitamin B-12 | 0 UG | 6,666.7 UG | |
| Vitamin B-6 | 0 MG | 10 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHANA DAL BENGAL GRAM SPLIT | ORGANIC DULSE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.6 MG | 33.3 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 7,833 MG | |
| Sodium, Na | 50 MG | 1,667 MG |