ORGANIC CHANA DAL BENGAL GRAM SPLIT vs DEHYDRATED REDUCED SODIUM AU GRATIN POTATO MIX
Nutrition comparison per 100 g serving
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ORGANIC CHANA DAL BENGAL GRAM SPLIT wins in 5 out of 11 nutrient categories
ORGANIC CHANA DAL BENGAL GRAM SPLIT: 5
vs
DEHYDRATED REDUCED SODIUM AU GRATIN POTATO MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHANA DAL BENGAL GRAM SPLIT | DEHYDRATED REDUCED SODIUM AU GRATIN POTATO MIX | Winner |
|---|---|---|---|
| Calories | 384 cal | 556 cal | |
| Protein | 21 g | 11.1 g | |
| Carbs | 60.5 g | 122.2 g | |
| Fat | 6.4 g | 5.6 g | |
| Fiber | 17.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHANA DAL BENGAL GRAM SPLIT | DEHYDRATED REDUCED SODIUM AU GRATIN POTATO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHANA DAL BENGAL GRAM SPLIT | DEHYDRATED REDUCED SODIUM AU GRATIN POTATO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 167 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 2,778 MG | |
| Sodium, Na | 50 MG | 1,333 MG |