ORGANIC CHANA DAL BENGAL GRAM SPLIT vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
ORGANIC CHANA DAL BENGAL GRAM SPLIT: 4
vs
RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | ORGANIC CHANA DAL BENGAL GRAM SPLIT | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 384 cal | 114 cal | |
| Protein | 21 g | 8 g | |
| Carbs | 60.5 g | 20 g | |
| Fat | 6.4 g | 0.5 g | |
| Fiber | 17.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHANA DAL BENGAL GRAM SPLIT | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ORGANIC CHANA DAL BENGAL GRAM SPLIT | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 26 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 362,000 MG | |
| Sodium, Na | 50 MG | 2,000 MG |