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Harris-Teeter — OKRA CHIPS

Pre-Packaged Fruit & Vegetables Harris-Teeter Inc. Branded
393 Calories
7.1g Protein
78.6g Carbs
8.9g Fat
21.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 78.6g 29%
Dietary Fiber 21.4g 76%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 0mg 0%
Potassium 2,000mg 43%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 78.6g 83%
Fat 8.9g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 0 MG 0%
Potassium, K 2,000 MG 43%
Sodium, Na 143 MG 6%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Wal-Mart — ARUGULA & SPINACH MIX 25 2.8g 3.5g 0.4g Ahold — RAINBOW BELL PEPPERS 17 0.7g 4.1g 0g Del Monte Fresh Produce N.A — FRESH PINEAPPLE SPEARS 52 0g 13.0g 0g Delhaize America — CARROTS 38 1.3g 9.0g 0g Delhaize America — ORGANIC BAY-CUT CARROTS 41 1.2g 9.4g 0g POMEGRANATES FRESH ARILS 80 2.3g 16.1g 1.2g

Nutrition Highlights

  • High in dietary fiber (21.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Good source of Potassium, K (43% DV).

About OKRA CHIPS

Harris Teeter Farmers Market Okra Chips are a crunchy, dried okra snack made from just four ingredients: okra, non-hydrogenated canola oil, fructose, and sea salt. Per 28g serving: 393 calories, 7.14g protein, 78.57g carbs, 8.93g fat, and an impressive 21.4g of fiber. The high fiber content makes them stand out among snack chips. A vegetable-based alternative to potato or corn chips.

Ingredients

OKRA, NON-HYDROGENATED CANOLA OIL, FRUCTOSE, SEA SALT.

Dietary Information

OKRA CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OKRA CHIPS include Potassium, K (43% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, OKRA CHIPS gets 7% of its calories from protein, 80% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter — OKRA CHIPS

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