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Harris-Teeter, OKRA CHIPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 2,000 MG | 43% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- High in dietary fiber (21.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Good source of Potassium, K (43% DV).
About OKRA CHIPS
Harris Teeter Farmers Market Okra Chips are a crunchy, dried okra snack made from just four ingredients: okra, non-hydrogenated canola oil, fructose, and sea salt. Per 28g serving: 393 calories, 7.14g protein, 78.57g carbs, 8.93g fat, and an impressive 21.4g of fiber. The high fiber content makes them stand out among snack chips. A vegetable-based alternative to potato or corn chips.
Ingredients
OKRA, NON-HYDROGENATED CANOLA OIL, FRUCTOSE, SEA SALT.
Dietary Information
OKRA CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OKRA CHIPS include Potassium, K (43% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, OKRA CHIPS gets 7% of its calories from protein, 80% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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