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Dole Fresh Vegetables, SPRING MIX & GREENS, CHARD, KALE POWER UP GREENS, SPRING MIX & GREENS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% | |
| Folate, total | 94 UG | 24% | |
| Vitamin K (phylloquinone) | 122.4 UG | 102% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 124 MG | 5% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Manganese, Mn (43% DV).
- Good source of Folate, total (24% DV).
- Rich source of Vitamin K (phylloquinone) (102% of Daily Value per 100g).
About SPRING MIX & GREENS, CHARD, KALE POWER UP GREENS, SPRING MIX & GREENS
Marketed as a power greens blend, this mix combines chard, baby kale, spinach, mizuna, arugula, tatsoi and mache with a lettuce blend of romaine, oak leaf, tango and lolla rossa varieties, plus radicchio, and the label notes ingredients may vary. An 85 gram serving comes to 24 calories, 2.35 grams protein, 0 grams fat, 3.53 grams carbs and 2.40 grams fiber.
Ingredients
BABY GREENS (GREEN CHARD, BABY KALE, SPINACH, MIZUNA, ARUGULA, TATSOI, MACHE, RED CHARD, ENDIVE), BABY LETTUCE BLENDS (GREEN ROMAINE, RED ROMAINE, GREEN OAK, RED OAK, TANGO, RED LEAF, GREEN LEAF, LOLLA ROSA), RADICCHIO. INGREDIENTS MAY VARY.
Dietary Information
SPRING MIX & GREENS, CHARD, KALE POWER UP GREENS, SPRING MIX & GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SPRING MIX & GREENS, CHARD, KALE POWER UP GREENS, SPRING MIX & GREENS include Vitamin K (phylloquinone) (102% DV) , Manganese, Mn (43% DV) , and Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, SPRING MIX & GREENS, CHARD, KALE POWER UP GREENS, SPRING MIX & GREENS gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dole Fresh Vegetables, SPRING MIX & GREENS, CHARD, KALE POWER UP GREENS, SPRING MIX & GREENS
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