OKRA CHIPS vs SPRING MIX & GREENS
Nutrition comparison per 100 g serving
Ad 468x60
SPRING MIX & GREENS wins in 8 out of 14 nutrient categories
OKRA CHIPS: 5
vs
SPRING MIX & GREENS: 8
(1 ties)
Overview
| Nutrient | OKRA CHIPS | SPRING MIX & GREENS | Winner |
|---|---|---|---|
| Calories | 393 cal | 24 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 78.6 g | 3.5 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 21.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA CHIPS | SPRING MIX & GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 122.4 UG |
Minerals
| Mineral | OKRA CHIPS | SPRING MIX & GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 143 MG | 124 MG |