OKRA CHIPS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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OKRA CHIPS wins in 5 out of 11 nutrient categories
OKRA CHIPS: 5
vs
BROCCOLI FLORETS: 4
(2 ties)
Overview
| Nutrient | OKRA CHIPS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 393 cal | 35 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 78.6 g | 5.9 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 21.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA CHIPS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OKRA CHIPS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 2,000 MG | 271 MG | |
| Sodium, Na | 143 MG | 29 MG |