OKRA CHIPS vs AVOCADO CHUNKS
Nutrition comparison per 100 g serving
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OKRA CHIPS wins in 6 out of 11 nutrient categories
OKRA CHIPS: 6
vs
AVOCADO CHUNKS: 2
(3 ties)
Overview
| Nutrient | OKRA CHIPS | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 150 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 78.6 g | 6.7 g | |
| Fat | 8.9 g | 13.3 g | |
| Fiber | 21.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA CHIPS | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OKRA CHIPS | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 2,000 MG | 233 MG | |
| Sodium, Na | 143 MG | 0 MG |