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Wal-Mart, MEDITERRANEAN STYLE QUINOA SPINACH, CHERRY TOMATOES & RED QUINOA, MEDITERRANEAN STYLE QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 138 MG | 6% |
About MEDITERRANEAN STYLE QUINOA SPINACH, CHERRY TOMATOES & RED QUINOA, MEDITERRANEAN STYLE QUINOA
MEDITERRANEAN STYLE QUINOA SPINACH, CHERRY TOMATOES & RED QUINOA, MEDITERRANEAN STYLE QUINOA is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.1g of protein, 15.2g of carbohydrates, and 7.3g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
QUINOA, SPINACH, CHERRY TOMATOES, RED QUINOA, FETA CHEESE (SHEEP MILK, GOAT'S MILK, SEA SALT, CULTURE, MICROBIAL RENNET), EXTRA VIRGIN OLIVE OIL, GARLIC, BASIL, SEA SALT, BLACK PEPPER.
Calorie Breakdown
At 145 calories per 100 grams, MEDITERRANEAN STYLE QUINOA SPINACH, CHERRY TOMATOES & RED QUINOA, MEDITERRANEAN STYLE QUINOA gets 14% of its calories from protein, 42% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wal-Mart, MEDITERRANEAN STYLE QUINOA SPINACH, CHERRY TOMATOES & RED QUINOA, MEDITERRANEAN STYLE QUINOA
See how Wal-Mart, MEDITERRANEAN STYLE QUINOA SPINACH, CHERRY TOMATOES & RED QUINOA, MEDITERRANEAN STYLE QUINOA compares to other foods in terms of nutrition:
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