MEDITERRANEAN STYLE QUINOA SPINACH vs ORGANIC BUCKWHEAT GROATS
Nutrition comparison per 100 g serving
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ORGANIC BUCKWHEAT GROATS wins in 9 out of 16 nutrient categories
MEDITERRANEAN STYLE QUINOA SPINACH: 4
vs
ORGANIC BUCKWHEAT GROATS: 9
(3 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE QUINOA SPINACH | ORGANIC BUCKWHEAT GROATS | Winner |
|---|---|---|---|
| Calories | 145 cal | 357 cal | |
| Protein | 5.1 g | 11.9 g | |
| Carbs | 15.2 g | 71.4 g | |
| Fat | 7.3 g | 2.4 g | |
| Fiber | 2.2 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE QUINOA SPINACH | ORGANIC BUCKWHEAT GROATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 38 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE QUINOA SPINACH | ORGANIC BUCKWHEAT GROATS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 210 MG | 429 MG | |
| Sodium, Na | 138 MG | 12 MG |