MEDITERRANEAN STYLE QUINOA SPINACH vs DIYA
Nutrition comparison per 100 g serving
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DIYA wins in 6 out of 11 nutrient categories
MEDITERRANEAN STYLE QUINOA SPINACH: 4
vs
DIYA: 6
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE QUINOA SPINACH | DIYA | Winner |
|---|---|---|---|
| Calories | 145 cal | 350 cal | |
| Protein | 5.1 g | 24 g | |
| Carbs | 15.2 g | 63 g | |
| Fat | 7.3 g | 1 g | |
| Fiber | 2.2 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE QUINOA SPINACH | DIYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE QUINOA SPINACH | DIYA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 150 MG | |
| Iron, Fe | 1.5 MG | 7.2 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 138 MG | 15 MG |