MEDITERRANEAN STYLE QUINOA SPINACH vs HY-VEE
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE QUINOA SPINACH wins in 5 out of 11 nutrient categories
MEDITERRANEAN STYLE QUINOA SPINACH: 5
vs
HY-VEE: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE QUINOA SPINACH | HY-VEE | Winner |
|---|---|---|---|
| Calories | 145 cal | 378 cal | |
| Protein | 5.1 g | 28.9 g | |
| Carbs | 15.2 g | 66.7 g | |
| Fat | 7.3 g | 1.1 g | |
| Fiber | 2.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE QUINOA SPINACH | HY-VEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE QUINOA SPINACH | HY-VEE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 44 MG | |
| Iron, Fe | 1.5 MG | 8 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 138 MG | 0 MG |