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Bumble Bee — MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES, MEDITERRANEAN STYLE

Canned Seafood Bumble Bee Foods, LLC Branded
303 Calories
21.1g Protein
0g Carbs
23.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 303
% Daily Value*
Total Fat 23.7g 30%
Saturated Fat 5.9g 30%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 329mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.1g 42%
Vitamin D 105mcg 525%
Calcium 197mg 15%
Iron 1.9mg 11%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 47%
Carbs 0g 0%
Fat 23.7g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 197 MG 15%
Iron, Fe 1.9 MG 11%
Potassium, K 184 MG 4%
Sodium, Na 329 MG 14%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Power-Selles Imports — WILD SARDINES WITH NATURAL LEMON ESSENCE, LEMON 274 20.2g 1.2g 21.4g Power-Selles Imports — WILD SARDINES IN SPANISH OLIVE OIL 235 21.4g 0g 16.7g Power-Selles Imports — PULPO OCTOPUS IN SPANISH OLIVE OIL, OCTOPUS 200 23.1g 6.2g 9.2g American Roland Food — ROLAND, ANCHOVY PASTE 200 13.3g 0g 16.7g Purse Seine Holdings — BELA, LIGHTLY SMOKED PORTUGUESE SARDINES IN CAYENNE PEPPER FLAVORED EXTRACT VIRGIN OLIVE OIL 200 23.6g 0g 12.7g Purse Seine Holdings — PORTUGUESE SARDINES IN SPRING WATER 218 20g 0g 9.1g

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.

About MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES, MEDITERRANEAN STYLE

MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES, MEDITERRANEAN STYLE is a calorie-dense food with 303 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.1g of protein, 0g of carbohydrates, and 23.7g of fat. This food belongs to the Canned Seafood category.

Ingredients

LIGHTLY SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, BLACK OLIVES, HERBS OF PROVENCE (SPICES), RED BELL PEPPER FLAKES, NATURAL FLAVORS, SALT

Dietary Information

MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES, MEDITERRANEAN STYLE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 303 calories per 100 grams, MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES, MEDITERRANEAN STYLE gets 28% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bumble Bee — MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES, MEDITERRANEAN STYLE

See how Bumble Bee — MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES, MEDITERRANEAN STYLE compares to other foods in terms of nutrition:

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