MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES vs WILD SARDINES WITH NATURAL LEMON ESSENCE
Nutrition comparison per 100 g serving
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WILD SARDINES WITH NATURAL LEMON ESSENCE wins in 6 out of 10 nutrient categories
MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES: 2
vs
WILD SARDINES WITH NATURAL LEMON ESSENCE: 6
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES | WILD SARDINES WITH NATURAL LEMON ESSENCE | Winner |
|---|---|---|---|
| Calories | 303 cal | 274 cal | |
| Protein | 21.1 g | 20.2 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 23.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES | WILD SARDINES WITH NATURAL LEMON ESSENCE | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 762 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 184 MG | 310 MG | |
| Sodium, Na | 329 MG | 400 MG |