MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES vs PULPO OCTOPUS IN SPANISH OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES: 4
vs
PULPO OCTOPUS IN SPANISH OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES | PULPO OCTOPUS IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 303 cal | 200 cal | |
| Protein | 21.1 g | 23.1 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 23.7 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES | PULPO OCTOPUS IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 42 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 184 MG | 85 MG | |
| Sodium, Na | 329 MG | 520 MG |