MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES vs WILD SARDINES IN SPANISH OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
WILD SARDINES IN SPANISH OLIVE OIL wins in 7 out of 10 nutrient categories
MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES: 0
vs
WILD SARDINES IN SPANISH OLIVE OIL: 7
(3 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES | WILD SARDINES IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 303 cal | 235 cal | |
| Protein | 21.1 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 23.7 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES | WILD SARDINES IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 304 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 184 MG | 357 MG | |
| Sodium, Na | 329 MG | 400 MG |