MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 11 nutrient categories
MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES: 2
vs
ROLAND: 5
(4 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES | ROLAND | Winner |
|---|---|---|---|
| Calories | 303 cal | 200 cal | |
| Protein | 21.1 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 23.7 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 533 MG | |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 329 MG | 7,600 MG |