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Morgan Wholesale Building Material — GLUTEN FREE SPROUTED STEEL CUT OATS

Cereal Morgan Wholesale Building Material, Co. Branded
400 Calories
17.8g Protein
66.7g Carbs
6.7g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 11.1g 40%
Total Sugars 0g
Protein 17.8g 36%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 4.4mg 25%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.8g 20%
Carbs 66.7g 73%
Fat 6.7g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 4.4 MG 25%
Potassium, K 429 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CREAM OF WHEAT, INSTANT HOT CEREAL, MAPLE BROWN SUGAR 371 5.7g 80g 0g NATURE'S PATH, FLAX PLUS, ORGANIC MULTIBRAN FLAKES CEREAL 367 13.3g 76.7g 5g NATURE'S PATH — CORN, FLAX, BUCKWHEAT, QUINOA, AMARANTH CEREAL WITH RAISINS 382 5.5g 85.5g 1.8g Dr. McDougall's Right — ORGANIC MAPLE HOT CEREAL 386 8.6g 78.6g 5g Harris-Teeter — HARRIS TEETER, ENRICHED INSTANT GRITS, ORIGINAL 357 7.1g 78.6g 0g Harris-Teeter — HARRIS TEETER, ORGANICS STEEL CUT OATS 375 12.5g 67.5g 6.3g

Nutrition Highlights

  • Good source of protein with 17.8g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About GLUTEN FREE SPROUTED STEEL CUT OATS

GLUTEN FREE SPROUTED STEEL CUT OATS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.8g of protein, 66.7g of carbohydrates, and 6.7g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SPROUTED ORGANIC STEEL CUT OATS.

Dietary Information

GLUTEN FREE SPROUTED STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN FREE SPROUTED STEEL CUT OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, GLUTEN FREE SPROUTED STEEL CUT OATS gets 18% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Morgan Wholesale Building Material — GLUTEN FREE SPROUTED STEEL CUT OATS

See how Morgan Wholesale Building Material — GLUTEN FREE SPROUTED STEEL CUT OATS compares to other foods in terms of nutrition:

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