GLUTEN FREE SPROUTED STEEL CUT OATS vs CORN
Nutrition comparison per 100 g serving
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GLUTEN FREE SPROUTED STEEL CUT OATS wins in 6 out of 11 nutrient categories
GLUTEN FREE SPROUTED STEEL CUT OATS: 6
vs
CORN: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE SPROUTED STEEL CUT OATS | CORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 17.8 g | 5.5 g | |
| Carbs | 66.7 g | 85.5 g | |
| Fat | 6.7 g | 1.8 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SPROUTED STEEL CUT OATS | CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE SPROUTED STEEL CUT OATS | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 364 MG |