GLUTEN FREE SPROUTED STEEL CUT OATS vs ORGANIC MAPLE HOT CEREAL
Nutrition comparison per 100 g serving
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GLUTEN FREE SPROUTED STEEL CUT OATS wins in 5 out of 11 nutrient categories
GLUTEN FREE SPROUTED STEEL CUT OATS: 5
vs
ORGANIC MAPLE HOT CEREAL: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE SPROUTED STEEL CUT OATS | ORGANIC MAPLE HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 386 cal | |
| Protein | 17.8 g | 8.6 g | |
| Carbs | 66.7 g | 78.6 g | |
| Fat | 6.7 g | 5 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SPROUTED STEEL CUT OATS | ORGANIC MAPLE HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE SPROUTED STEEL CUT OATS | ORGANIC MAPLE HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 57 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 414 MG |