GLUTEN FREE SPROUTED STEEL CUT OATS vs CREAM OF WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
CREAM OF WHEAT wins in 9 out of 15 nutrient categories
GLUTEN FREE SPROUTED STEEL CUT OATS: 4
vs
CREAM OF WHEAT: 9
(2 ties)
Overview
| Nutrient | GLUTEN FREE SPROUTED STEEL CUT OATS | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 17.8 g | 5.7 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 11.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SPROUTED STEEL CUT OATS | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE SPROUTED STEEL CUT OATS | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 714 MG | |
| Iron, Fe | 4.4 MG | 25.7 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |