Yogurt
Dive into the creamy world of yogurt! This comprehensive category encompasses a diverse range of cultured milk products, from traditional plain yogurt to flavored varieties, Greek yogurt, plant-based alternatives, and even yogurt-based desserts. Yogurts are generally a good source of protein, calcium, and often contain beneficial probiotics that support gut health. Many are fortified with vitamin D. Nutritionally, yogurt's profile varies depending on the type and added ingredients. Watch out for added sugars and fats in flavored options. Plain, unsweetened yogurt shines as a versatile ingredient in smoothies, dips, sauces, and baked goods. Its tangy flavor adds depth to both sweet and savory dishes. Regularly consuming yogurt may contribute to improved digestion, bone health, and a stronger immune system. Explore the vast selection to find the perfect yogurt to fit your nutritional needs and culinary adventures!
Browse nutrition facts for 2,653 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Lifeway, KEFIR CULTURED LOWFAT MILK STRAWBERRY SMOOTHIE
Lifeway Foods Inc.
58
4.6g
8.3g
0.8g
Hain Refrigerated, KEFIR LOW FAT CULTURED MILK, HONEY VANILLA
Hain Refrigerated Foods Inc.
92
5g
15.8g
1.0g
Polonica, KEFIR LOWFAT YOGURT, MADAGASCAR VANILLA
Polonica Inc.
67
4.7g
8.7g
2g
Polonica, KEFIR NONFAT DRINKABLE YOGURT
Polonica Inc.
50
3.8g
8.3g
0g
Danone US, KEFIR, CHOCOLATE
Danone US, LLC
79
2.9g
12.1g
2.5g
Lifeway, KEFIR, CULTURED LOWFAT MILK SMOOTHIE, STRAWBERRY BANANA
Lifeway Foods Inc.
58
4.6g
8.3g
0.8g
Polonica, KEFIR, NONFAT DRINKABLE YOGURT, STRAWBERRY
Polonica Inc.
50
3.8g
7.9g
0g
KEY FOOD, BLENDED LOWFAT YOGURT, BANANA, BANANA
Key Food Stores Co-Operative, Inc.
94
3.5g
17.7g
0.9g
KEY FOOD, BLENDED LOWFAT YOGURT, CHERRY, CHERRY
Key Food Stores Co-Operative, Inc.
94
3.5g
17.7g
0.9g
KEY FOOD, BLENDED LOWFAT YOGURT, PEACH, PEACH
Key Food Stores Co-Operative, Inc.
94
3.5g
17.7g
0.9g
KEY FOOD, BLENDED LOWFAT YOGURT, STRAWBERRY BANANA, STRAWBERRY BANANA
Key Food Stores Co-Operative, Inc.
94
3.5g
17.7g
0.9g
KEY FOOD, BLENDED LOWFAT YOGURT, STRAWBERRY, STRAWBERRY
Key Food Stores Co-Operative, Inc.
94
3.5g
17.7g
0.9g
KEY FOOD, LOWFAT YOGURT, BLUEBERRY, BLUEBERRY
Key Food Stores Co-Operative, Inc.
88
3.5g
16.5g
0.9g
Lyrical, KEY LIME ALMOND MILK YOGURT, KEY LIME
Lyrical Foods, inc
120
2.7g
15.3g
6g
NOSTIMO, KEY LIME BLENDED GREEK NONFAT YOGURT
NOSTIMO
80
8.7g
12g
0g
Giant Eagle, KEY LIME BLENDED GREEK NONFAT YOGURT, KEY LIME
Giant Eagle, Inc.
80
8.7g
12.7g
0g
Food Town, KEY LIME BLENDED GREEK NONFAT YOGURT, KEY LIME
Food Town Stores Inc.
80
8.7g
12g
0g
Harris-Teeter, KEY LIME BLENDED GREEK NONFAT YOGURT, KEY LIME
Harris-Teeter Inc.
80
8.7g
12g
0g
Topco Associates, KEY LIME BLENDED GREEK WHOLE MILK YOGURT, KEY LIME
Topco Associates, Inc.
107
7.3g
13.3g
2.7g
Wal-Mart, KEY LIME BLENDED GREEK YOGURT, KEY LIME
Wal-Mart Stores, Inc.
107
7.3g
13.3g
3g
Noosa Yoghurt, KEY LIME BLENDED YOGHURT, KEY LIME
Noosa Yoghurt, LLC
126
4.7g
15.8g
4.7g
Danone US, KEY LIME COCONUTMILK YOGURT ALTERNATIVE, KEY LIME
Danone US, LLC
87
0.7g
15.3g
2.7g
Aldi, KEY LIME CRUNCH LIFTS GREEK LOWFAT YOGURT, KEY LIME CRUNCH
Aldi Inc.
127
7.3g
18g
2.7g
Kroger, KEY LIME CULTURED DAIRY BLEND, KEY LIME
The Kroger Co.
35
4.7g
2.4g
0.9g
Danone US, KEY LIME FLAVOR GREEK BLENDED NONFAT YOGURT, KEY LIME
Danone US, LLC
80
8g
12g
0g
Danone US, KEY LIME FLAVOR GREEK NONFAT YOGURT, KEY LIME
Danone US, LLC
80
8g
10.7g
0g
Danone US, KEY LIME FLAVOR NONFAT YOGURT, KEY LIME
Danone US, LLC
47
2.9g
8.2g
0g
Publix Super, KEY LIME FLAVORED BLENDED AUTHENTIC GREEK LOWFAT YOGURT, KEY LIME
Publix Super Markets, Inc.
100
6.7g
15.3g
1.7g
Glencourt, KEY LIME FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT, KEY LIME
Glencourt Inc.
107
8g
15.3g
1.7g
Tillamook County Creamery Association, KEY LIME FLAVORED GREEK LOWFAT YOGURT, KEY LIME
Tillamook County Creamery Association
93
9.3g
10g
2g
Yoplait, KEY LIME FLAVORED PROTEIN DAIRY SNACK, KEY LIME
Yoplait USA
113
16.7g
6g
2.7g
Big Y, KEY LIME GREEK NONFAT YOGURT, KEY LIME
Big Y Foods, Inc.
80
8.7g
12g
0g
Kemps, KEY LIME GREEK STYLE BLENDED NONFAT YOGURT, KEY LIME
Kemps LLC
87
8g
12g
0g
Aldi, KEY LIME GREEK TRADITIONAL YOGURT, KEY LIME
Aldi Inc.
107
7.3g
13.3g
3g
Has Sales & Marketing, KEY LIME GREEK YOGURT, KEY LIME
Has Sales & Marketing
81
9.3g
6.2g
3.5g
Kingston Marketing, KEY LIME ICELANDIC STYLE SKYR WHOLE MILK YOGURT, KEY LIME
Kingston Marketing Co
106
9.9g
9.9g
3.5g
Harris-Teeter, KEY LIME LIGHT NONFAT YOGURT, KEY LIME
Harris-Teeter Inc.
41
2.9g
7.7g
0g
Hy-Vee, KEY LIME LIGHT NONFAT YOGURT, KEY LIME
Hy-Vee, Inc.
53
2.9g
10.6g
0g
NOT A BRANDED ITEM, KEY LIME PIE BLENDED NONFAT YOGURT, KEY LIME PIE
NOT A BRANDED ITEM
53
2.9g
10.6g
0g
Topco Associates, KEY LIME PIE FLAVOR BLENDED LOWFAT YOGURT, KEY LIME PIE
Topco Associates, Inc.
82
3.5g
14.7g
1.2g
Prairie Farms, KEY LIME PIE LIGHT FAT FREE YOGURT, KEY LIME PIE
Prairie Farms Dairy, Inc.
53
3.5g
10g
0g
Topco Associates, KEY LIME PIE LIGHT NONFAT YOGURT, KEY LIME PIE
Topco Associates, Inc.
53
2.9g
10.6g
0g
Meijer, KEY LIME PIE LIGHT NONFAT YOGURT, KEY LIME PIE
Meijer, Inc.
53
2.9g
10.6g
0g
Harris-Teeter, KEY LIME PIE LITE NONFAT YOGURT, KEY LIME PIE
Harris-Teeter Inc.
47
3.5g
8.8g
0g
Meijer, KEY LIME PIE LOWFAT YOGURT, KEY LIME PIE
Meijer, Inc.
94
2.9g
17.7g
0.9g
Wm. Bolthouse Farms, KIDS FRUIT TUBES, FRUIT PUREES & NONFAT GREEK YOGURT, MANGO + BANANA + PINEAPPLE
Wm. Bolthouse Farms Inc.
70
3.5g
14.0g
0g
Wm. Bolthouse Farms, KIDS, FRUIT PUREE & NONFAT GREEK YOGURT SMOOTHIE, STRAWBERRY BANANA
Wm. Bolthouse Farms Inc.
62
2.3g
13.0g
0g
Lyrical, KITE HILL, ARTISAN ALMOND MILK YOGURT, PEACH
Lyrical Foods, inc
120
3.3g
10.7g
7.3g
Morinaga Nutritional, KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES, KIWI
Morinaga Nutritional Foods Inc
88
3.5g
13.5g
2.4g
Yofarm, KRAVE, VANILLA LOWFAT YOGURT WITH DOUBLE CHOCOLATE CEREAL BOWL, VANILLA WITH DOUBLE CHOCOLATE
The Yofarm Company
135
3.8g
26.3g
2.6g
KROGER, BLENDED GRADE A LOWFAT YOGURT, STRAWBERRY BANANA, STRAWBERRY BANANA
The Kroger Co.
112
4.1g
21.2g
1.2g
KROGER, BLENDED GRADE A LOWFAT YOGURT, STRAWBERRY, STRAWBERRY
The Kroger Co.
112
4.1g
20.6g
1.2g
KROGER, CARBMASTER - PROTEIN SMOOTHIE, VANILLA CREAM, VANILLA CREAM
The Kroger Co.
30
4.1g
2.0g
0.7g
KROGER, CARBMASTER, CULTURED DAIRY BLEND, BLACK FOREST CAKE, BLACK FOREST CAKE
The Kroger Co.
35
5.3g
2.4g
0.9g
KROGER, CARBMASTER, CULTURED DAIRY BLEND, BLUEBERRY MUFFIN, BLUEBERRY MUFFIN
The Kroger Co.
35
5.3g
2.4g
0.9g
KROGER, CARBMASTER, CULTURED DAIRY BLEND, KEY LIME, KEY LIME
The Kroger Co.
35
5.3g
2.4g
0.9g
KROGER, CARBMASTER, YOGURT, BLACKBERRY, BLACKBERRY
The Kroger Co.
35
5.3g
2.4g
0.9g
KROGER, CRABMASTER, CULTURED DAIRY BLEND, RASPBERRY, RASPBERRY
The Kroger Co.
35
5.3g
2.4g
0.9g
KROGER, CULTURED DAIRY BLEND, CHERRY, CHERRY
The Kroger Co.
35
5.3g
2.4g
0.9g
KROGER, FRUIT ON THE BOTTOM GRADE A LOWFAT YOGURT, PEACH, PEACH
The Kroger Co.
100
3.5g
17.7g
1.2g