Ahold — BLUEBERRY GREEK NONFAT YOGURT, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (0g per 100g).
About BLUEBERRY GREEK NONFAT YOGURT, BLUEBERRY
Blueberry Greek nonfat yogurt from Ahold, the store brand of Ahold USA grocery stores. This strained yogurt is made from cultured pasteurized skim milk blended with blueberries, sugar, and natural flavors, thickened with pectin and locust bean gum. Per 100g, it provides approximately 73 calories, 8g protein, 11.3g carbohydrates, and no fat. The Greek-style straining process yields a higher protein content than regular yogurt. Fruit and vegetable juice provides natural color. Calcium chloride and sodium citrate support texture and acidity balance. A filling, lower-fat option suited to breakfast or snacking. Contains dairy.
Ingredients
CULTURED PASTEURIZED SKIM MILK, BLUEBERRIES, SUGAR, PECTIN, NATURAL FLAVORS, LOCUST BEAN GUM, SODIUM CITRATE, CALCIUM CHLORIDE, FRUIT & VEGETABLE JUICE (COLOR), CITRIC ACID.
Dietary Information
BLUEBERRY GREEK NONFAT YOGURT, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, BLUEBERRY GREEK NONFAT YOGURT, BLUEBERRY gets 44% of its calories from protein, 62% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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