Harris-Teeter — BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY
A light blueberry nonfat yogurt from Harris Teeter sweetened with sucralose rather than sugar, resulting in a low-calorie, no-fat profile. Each 170g serving provides 47 calories, 2.94g protein, and 7.65g carbs with no fat. The blueberry base includes real blueberries with pectin and lemon juice alongside preservatives sodium benzoate and potassium sorbate. Carrageenan and modified food starch stabilize the yogurt texture. Contains milk. Sucralose provides sweetness without adding calories. Live active cultures including L. acidophilus and B. bifidus are present. A suitable yogurt option for those managing caloric intake or following low-sugar dietary approaches.
Ingredients
CULTURED PASTEURIZED NONFAT MILK, BLUEBERRY BASE (BLUEBERRIES, MODIFIED CORN STARCH, NATURAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], PECTIN, LEMON JUICE, SUCRALOSE), NONFAT DRY MILK, MODIFIED FOOD STARCH, CARRAGEENAN, PECTIN, SUCRALOSE (NON-NUTRITIVE SWEETENER). CONTAINS ACTIVE YOGURT CULTURES. INCLUDING L. ACIDOPHILUS & B. BIFIDUS
Dietary Information
BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY gets 25% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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