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Wal-Mart, BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT, BLUEBERRY LIGHT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 47 MG | 1% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT, BLUEBERRY LIGHT
Great Value Blueberry Light Flavored Nonfat Greek Yogurt is a reduced-calorie Greek-style yogurt sold under Walmart's Great Value private-label brand, in the Yogurt category. This product uses non-nutritive sweeteners to deliver a lower-sugar, lower-calorie profile while maintaining the high-protein characteristics of Greek yogurt.
Cultured grade A nonfat milk is the primary ingredient. Water and blueberries follow, with fructose providing a small amount of natural sugar. The non-nutritive sweeteners sucralose and acesulfame potassium together deliver the majority of the sweetness at zero caloric cost. Modified corn starch provides body and texture stability. Fruit and vegetable juice provides natural color. Malic acid and sodium citrate function as flavor acidulants and pH buffering agents. Natural flavors support the blueberry fruit character. Vitamin D (without specification of D2 or D3 in this record) is added for fortification. Active yogurt cultures are listed, confirming probiotic viability.
Nutritionally, this product provides 53 calories per 100 grams, with 6.0 grams of carbohydrates, 8.0 grams of protein, no fat, and no fiber. The high protein and very low calorie profile reflects both the Greek straining process and the use of non-nutritive sweeteners in place of sugar. This yogurt is well-suited for low-calorie or calorie-controlled diets and provides a meaningful protein contribution per serving. The product contains dairy and is not appropriate for vegans. No wheat, soy, eggs, artificial colorants, or partially hydrogenated oils are present.
Ingredients
CULTURED GRADE A NONFAT MILK WATER, BLUEBERRIES, FRUCTOSE, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, FRUIT & VEGETABLE JUICE FOR COLOR, SUCRALOSE MALIC ACID, SODIUM CITRATE ACESULFAME POTASSIUM, NATURAL FLAVORS, VITAMIN D. CONTAINS ACTIVE YOGURT CULTURES.
Dietary Information
BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT, BLUEBERRY LIGHT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT, BLUEBERRY LIGHT gets 60% of its calories from protein, 45% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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