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BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY

Yogurt Food Town Stores Inc. Branded
47 Calories
3.5g Protein
8.8g Carbs
0g Fat
0.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 59mg 3%
Total Carbohydrate 8.8g 3%
Dietary Fiber 0.1g 0%
Total Sugars 5.3g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 0mg 0%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 29%
Carbs 8.8g 71%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0 MG 0%
Potassium, K 171 MG 4%
Sodium, Na 59 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
PLAIN GREEK STRAINED NONFAT YOGURT, PLAIN 53 9.3g 4.7g 0g VANILLA STRAINED & BLENDED NONFAT GREEK YOGURT, VANILLA 80 8g 11.3g 0g STRAWBERRY STRAINED & BLENDED NONFAT GREEK YOGURT, STRAWBERRY 80 8g 12g 0g PLAIN WHOLE MILK GREEK YOGURT, PLAIN 93 9.3g 4.7g 4g BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT, BLUEBERRY 94 4.1g 18.2g 1.2g POMEGRANATE GREEK NONFAT YOGURT, POMEGRANATE 82 8.2g 11.8g 0g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY

BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 8.8g of carbohydrates, and 0g of fat. It also contributes 0.1g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE, BLUEBERRIES, MODIFIED CORN STARCH, BLUEBERRY PUREE, WHEY, NATURAL FLAVOR, CARRAGEENAN, PECTIN, ASPARTAME**, MALIC ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ACESULFAME POTASSIUM, RED 40 AND BLUE 1.

Dietary Information

BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY gets 30% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY

See how BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY compares to other foods in terms of nutrition:

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