BLUEBERRY LIGHT NONFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LIGHT NONFAT YOGURT wins in 4 out of 11 nutrient categories
BLUEBERRY LIGHT NONFAT YOGURT: 4
vs
NONFAT YOGURT: 0
(7 ties)
Overview
| Nutrient | BLUEBERRY LIGHT NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 53 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 8.8 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LIGHT NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY LIGHT NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 159 MG | |
| Sodium, Na | 59 MG | 59 MG | Tie |