Topco Associates — BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Pantothenic acid | 0.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY
Food Club Blueberry Light Nonfat Yogurt is a low-calorie yogurt sweetened with fructose, sucralose, and acesulfame potassium, with real blueberries, carrageenan, and pectin for texture and natural color from fruit and vegetable juice. Per 170g serving: 53 calories, 2.94g protein, 10.59g carbs, and no fat. Vitamins A and D are added to compensate for the fat-soluble vitamins absent from nonfat milk; calcium phosphate supplements the naturally occurring calcium in the yogurt.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, MODIFIED FOOD STARCH, FRUCTOSE, BLUEBERRIES, NATURAL FLAVOR, CARRAGEENAN, PECTIN, CITRIC ACID, FRUIT AND VEGETABLE JUICE (COLOR), CALCIUM PHOSPHATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SUCRALOSE, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY gets 22% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Topco Associates — BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY
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