Prepared Subs & Sandwiches
Dive into our expansive collection of prepared subs and sandwiches, boasting over 3800 options! This category encompasses a wide variety of ready-to-eat or easily assembled handheld meals, from classic deli sandwiches and hearty submarine sandwiches to wraps, paninis, and even breakfast sandwiches. Nutritionally, these items vary drastically depending on ingredients. Many are high in carbohydrates from bread and fillings, and sodium content can be significant. Protein levels depend heavily on the type and quantity of meat, cheese, or plant-based protein used. Fat content is also variable, influenced by dressings, spreads, and cheese choices. Prepared subs and sandwiches are a convenient option for lunch, quick dinners, or on-the-go snacks. Choosing whole-grain breads, lean protein sources, and loading up on vegetables can transform a potentially unhealthy option into a balanced and nutritious meal. Explore the database to make informed decisions and discover healthier alternatives within this diverse category.
Browse nutrition facts for 1,131 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
PASTRAMI REUBEN ONION ROLL SANDWICH, PASTRAMI REUBEN ONION ROLL
Fresh & Ready Foods LLC
174
10.8g
21.2g
4.2g
PASTRAMI, BLACK FOREST HAM, BABY SWISS CHEESE, HARD SALAMI, WHITE FRENCH BREAD NEW YORK DELI HALF SUB, BLACK FOREST, BABY SWISS, WHITE FRENCH
Wal-Mart Stores, Inc.
223
15.8g
18.5g
9.2g
PEANUT BUTTER & GRAPE JELLY MINIS IN WHITE BAKERY BREAD, PEANUT BUTTER & GRAPE JELLY
Hormel Foods Corporation
404
12.3g
40.4g
21.1g
PEANUT BUTTER & GRAPE JELLY ON CRUSTLESS WHITE BREAD SAMMICH, PEANUT BUTTER & GRAPE JELLY
Classic Delight Inc.
380
12.7g
44.3g
19.0g
PEANUT BUTTER & GRAPE JELLY SANDWICH
NOT A BRANDED ITEM
286
9.5g
30.5g
14.3g
PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD, PEANUT BUTTER & GRAPE JELLY SANDWICH
7-Eleven, Inc.
0
0g
0g
0g
PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT
Walgreens Co.
342
9.9g
45.1g
13.5g
PEANUT BUTTER & JELLY WHEAT BREAD, PEANUT BUTTER & JELLY WHEAT
372
12.8g
41.7g
19.9g
PEANUT BUTTER AND STRAWBERRY JELLY SANDWICH, PEANUT BUTTER AND STRAWBERRY JELLY
7-Eleven, Inc.
344
9.0g
50g
13.1g
PEANUT BUTTER CHOCOLATE ENERGY BITES, PEANUT BUTTER; CHOCOLATE
AMG Snacks, LLC
433
13.3g
56.7g
20g
PEPPERED TURKEY
Hormel Foods Corporation
260
20.8g
19.5g
10.4g
PEPPERONI & CHEESE PEPPERONI AND FOUR CHEESE STUFFED CALZONE, PEPPERONI & CHEESE
Safeway, Inc.
301
13.3g
24.8g
15.9g
PEPPERONI & CHEESE ROLLED IN A GOLDEN CRUST PINWHEELS, PEPPERONI & CHEESE
Aqualink Nevada, LLC
306
12.9g
28.2g
15.3g
PEPPERONI & FOUR CHEESE STUFFED CALZONE, PEPPERONI & CHEESE
Safeway, Inc.
292
13.3g
26.6g
15.0g
PEPPERONI PREMIUM SANDWICH, PEPPERONI
Smart & Final Iris Corporation
500
23.3g
3.3g
43.3g
PEPPERONI SUB, PEPPERONI
Cumberland Farms Dairy Inc
339
14.5g
27.8g
19.4g
PESTO & MOZZARELLA, BASIL PESTO, ROASTED TOMATOES, AND ARUGULA ON A CIABATTA ROLL SANDWICH, PESTO & MOZZARELLA
Raley's
243
9.8g
26.8g
10.1g
PESTO CHICKEN
NOT A BRANDED ITEM
254
13.3g
17.4g
14.0g
PESTO CHICKEN & MOZZARELLA ON CIABATTA
FRESH FOODS MARKET
222
14.9g
18.8g
9.2g
PESTO CHICKEN CIABATTA
GRETCHEN'S SHOEBOX EXPRESS
234
17.3g
20.6g
10.1g
PESTO MOZZARELLA CAPRESE SANDWICH, PESTO MOZZARELLA CAPRESE
Hannaford Bros. Co.
197
9.2g
20.9g
8.4g
PHILLY CHEESE STEAK
18th Street Deli Inc.
185
12.6g
20g
5.9g
PHILLY CHEESE STEAK ROAST BEEF & SHARP SWISS CHEESE WITH ONIONS AND GREEN PEPPERS, PHILLY CHEESE STEAK
18th Street Deli Inc.
185
12.6g
20g
5.9g
PHILLY CHEESESTEAK
Landshire, Inc.
275
11.4g
25.4g
14.0g
PHILLY CHEESESTEAK RICHLY SEASONED BEEF WITH AMERICAN CHEESE, PHILLY CHEESESTEAK WITH AMERICAN CHEESE
Raybern Foods, Inc.
227
10.9g
0.8g
12.6g
PHILLY CHEESESTEAK SANDWICH
RAYBERN'S
271
11.9g
27.1g
12.7g
PHILLY CHEESESTEAK SUB
Wal-Mart Stores, Inc.
207
12.8g
22.0g
7.5g
PHILLY CHEESESTEAK SUB, PHILLY CHEESESTEAK
Wal-Mart Stores, Inc.
207
12.8g
22.0g
7.5g
PHILLY STYLE STEAK & CHEESE STEAK AND FOUR CHEESE STUFFED CALZONE, PHILLY STYLE STEAK & CHEESE
Safeway, Inc.
221
11.5g
25.7g
8.0g
PHILLY STYLE STEAK & FOUR CHEESE STUFFED CALZONE, PHILLY STYLE STEAK & CHEESE
Safeway, Inc.
212
11.5g
26.6g
7.1g
PITA STACK
Walgreens Co.
247
9.8g
23.1g
12.9g
PITA STACK, HAM & CHEDDAR
Walgreens Co.
247
9.8g
23.1g
12.9g
PIZZA PUB ROLL
Triple 'B' Corporation
257
11.8g
27.2g
10.3g
PO' BOY SUB
Walgreens Co.
194
12.1g
21.5g
6.3g
PORK SAUSAGE, FRIED EGG CHEDDAR CHEESE GRILLED SOURDOUGH FRENCH
Triple 'B' Corporation
314
11.0g
19.4g
18.7g
PORK SLIDERS INCLUDES SEASONED COOKED PORK, COLE SLAW, KING'S HAWAIIAN SWEET ROLLS, COLE SLAW DRESSING, BBQ SAUCE, PORK
Meijer, Inc.
255
9.6g
29.8g
11.1g
PORK SLIDERS INCLUDES SEASONED COOKED PORK, COLE SLAW, KING'S HAWAIIAN SWEET ROLLS, COLE SLAW DRESSING, BBQ SAUCE, PORK SLIDERS
Meijer, Inc.
255
9.6g
29.8g
11.1g
PORK SLIDERS, PORK
Meijer, Inc.
255
9.6g
29.8g
11.1g
PORTLAND CLUB SANDWICH
Portland Sandwich Co.
198
9.7g
20.5g
9.0g
POTATO KUGEL, CARROT TZIMMES & FARFEL BEEF RIB STEAK
Alle Processing Corp
132
12.1g
10g
4.7g
POWER SANDWICH
Sunneen Bakery & Health Foods
177
12.6g
22.7g
4.0g
PRECOOKED CHICKEN GYRO SANDWICH SLICES IN PITA FLATBREAD, WITH HONEY MUSTARD SAUCE POUCH
Grecian Delight Inc
212
12.0g
19.2g
9.6g
PREMIUM DELI MEATS & CHEESES
KRETSCHMAR
200
13.3g
23.7g
5.9g
PREMIUM DELI MEATS & CHEESES CLUB SANDWICH
KRETSCHMAR
232
16.2g
17.2g
10.1g
PREMIUM DELI MEATS & CHEESES ITALIAN SANDWICH ON A KAISER ROLL, ITALIAN, MEATS & CHEESES
KRETSCHMAR
303
16.2g
17.2g
18.2g
PREMIUM DELI MEATS & CHEESES SOUTHWEST TURKEY SANDWICH
KRETSCHMAR
196
16.8g
15.0g
8.4g
PREMIUM FLAME BROILED ANGUS BEEF STEAK WITH AMERICAN CHEESE ON A SESAME SEED BUN CHEESEBURGER, AMERICAN CHEESE
Wal-Mart Stores, Inc.
328
13.7g
20.6g
21.1g
PREMIUM MEATS & CHEESES
BOAR'S HEAD
171
13.5g
18.8g
3.5g
PREMIUM MEATS & CHEESES, BLACK FOREST HAM & SWISS CHEESE
Papa John's Salads & Produce
171
13.5g
18.8g
3.5g
PREMIUM ROAST BEEF, SHARP WHITE CHEDDAR & CREAMY HORSERADISH SANDWICH, PREMIUM ROAST BEEF
Antone's LP
225
16.8g
12.2g
14.9g
PREMIUM SANDWICHES
Taylor Fresh Foods, Inc.
179
11.1g
23.9g
4.3g
PREMIUM SANDWICHES, BLACK FOREST HAM & CHEDDAR PRETZEL ROLL
Taylor Fresh Foods, Inc.
179
11.1g
23.9g
4.3g
PREMIUM WHITE CHICKEN SALAD
StarKist Co.
95
13.5g
5.4g
2.0g
PRETZEL MELT PIZZA WITH PARMESAN HERB TOPPING, PEPPERONI & CHEESE
AdvancePierre Foods Inc.
277
12.0g
28.8g
12.5g
PRETZEL SLIDERS
REDNER'S
239
44.4g
21.1g
6.3g
PRETZEL SLIDERS, BUFFALO CHICKEN & SWISS CHEESE
Chiu Hop Company
239
44.4g
21.1g
6.3g
PRETZEL SUB
Eastside Deli Supply Inc.
229
11.8g
31.8g
5.3g
PRETZEL SUB, SMOKED HAM & HAVARTI
Eastside Deli Supply Inc.
229
11.8g
31.8g
5.3g
PROSCIUTTO & MOZZARELLA W/ FIG SPREAD ON CRANBERRY FIG FICELLE
Walgreens Co.
276
14.1g
34.1g
8.8g
PUMPERNICKEL EVERYTHING FLATBREADS
438
12.5g
68.8g
12.5g