Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ALMONDS COVERED IN DARK CHOCOLATE
Giant Eagle, Inc.
525
7.5g
50g
37.5g
ALMONDS DAGREE
Tom and Sally's Handmade Chocolates, Inc.
529
10.6g
49.4g
35.3g
ALMONDS DARK CHOCOLATE
Maisie Jane's California Sunshine Products
500
10g
47.5g
40g
ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY, ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS
Kar Nut Products Company
571
14.3g
40g
45.7g
ALMONDS DARK CHOCOLATE, ALMONDS
John B. Sanfilippo & Son, Inc.
536
10.7g
42.9g
42.9g
ALMONDS DECADENT DARK CHOCOLATE, ALMONDS DARK CHOCOLATE
Rite Aid Corporation
533
6.7g
56.7g
36.7g
ALMONDS DIPPED IN DARK CHOCOLATE AND DUSTED WITH CINNAMON, ALMONDS WITH CINNAMON
Mars Chocolate North America LLC
571
10.7g
50g
39.3g
ALMONDS DIPPED IN SILKY SMOOTH DARK CHOCOLATE AND DUSTED WITH CINNAMON, DARK CHOCOLATE AND CINNAMON
Mars Chocolate North America LLC
571
10.7g
50g
39.3g
ALMONDS GINGER CITRUS GOURMET NUTS, ALMONDS
Lehi Valley Trading Company, Inc.
517
13.8g
51.7g
31.0g
ALMONDS HONEY ROASTED PEANUTS HONEY ROASTED SESAME STICKS CANDY COATED DARK CHOCOLATE COVERED SOYNUTS WALNUTS PECANS ENERGY MIX, HONEY ROASTED
Nabisco Food Company
571
14.3g
37.1g
42.9g
ALMONDS MILK CHOCOLATE, ALMONDS
CVS Pharmacy, Inc.
544
8.8g
56.1g
31.6g
ALMONDS MILK CHOCOLATE, ALMONDS MILK
Waymouth Farms, Inc.
533
13.3g
43.3g
40g
ALMONDS NUTS
GOODFIELDS
607
21.4g
17.9g
53.6g
ALMONDS NUTS, ROASTED & SEA SALTED
Bay Valley Foods, LLC
607
21.4g
17.9g
53.6g
ALMONDS ON-THE-GO VARIETY PACK, LIGHTLY SALTED, WASABI & SOY SAUCE, DARK CHOCOLATE
Blue Diamond Growers
619
19.1g
19.1g
57.1g
ALMONDS ORGANIC RAW, ALMONDS
Lunds Inc
583
22.2g
22.2g
50g
ALMONDS OVEN ROASTED UNSALTED
Aldi-Benner Company
600
20g
20g
53.3g
ALMONDS RAW
Nordic Tooling Company
567
20g
20g
50g
ALMONDS ROASTED
Ahold Usa, Inc.
679
21.4g
17.9g
57.1g
ALMONDS ROASTED & SALTED
Schnuck Markets, Inc.
607
21.4g
17.9g
53.6g
ALMONDS ROASTED UNSALTED
FAIRWAY
643
21.4g
17.9g
57.1g
ALMONDS ROASTED UNSALTED, UNSALTED
Fairway Operating Corp.
643
21.4g
17.9g
57.1g
ALMONDS ROASTED, SALTED
Delhaize America, Inc.
600
20g
16.7g
56.7g
ALMONDS ROASTED, UNSALTED
Delhaize America, Inc.
600
20g
16.7g
56.7g
ALMONDS ROASTED/SALTED
Smart & Final Iris Corporation
600
21.4g
17.9g
53.6g
ALMONDS ROSEMARY OILVE OIL
NOT A BRANDED ITEM
607
21.4g
17.9g
57.1g
ALMONDS SEA SALT & TURBINADO SUGAR DARK CHOCOLATE, ALMONDS SEA SALT & TURBINADO SUGAR
Wakefern Food Corporation
533
10g
50g
36.7g
ALMONDS SILVERED
SPARTAN
600
20g
20g
53.3g
ALMONDS SLICED
Meijer, Inc.
594
21.9g
18.8g
53.1g
ALMONDS SLICED NATURAL RAW
Lunds Inc
613
22.6g
22.6g
48.4g
ALMONDS SLICES, ALMONDS
Nordic Tooling Company
567
23.3g
23.3g
50g
ALMONDS SLIVERED
Glencourt Inc.
571
21.4g
21.4g
50g
ALMONDS SNACKS
Big Y Foods, Inc.
575
21.4g
21.4g
50g
ALMONDS SPICY SALSA
Madison's Grand Avenue Chocolates
607
21.4g
17.9g
53.6g
ALMONDS SUPREME
Weis Markets, Inc.
571
21.4g
21.4g
50g
ALMONDS VANILLA CREME, ALMONDS VANILLA
John B. Sanfilippo & Son, Inc.
559
17.7g
38.2g
38.2g
ALMONDS VANILLA MAPLE
Hail Merry, Inc.
520
16g
32g
40g
ALMONDS WHOLE
GOODFIELDS
571
21.4g
21.4g
50g
ALMONDS WHOLE NATURAL
NUTTY NATURALS
607
21.4g
21.4g
53.6g
ALMONDS WHOLE RAW
FIESTA
567
23.3g
16.7g
50g
ALMONDS WITH SEA SALT, SEA SALT
John B. Sanfilippo & Son, Inc.
607
21.4g
21.4g
53.6g
ALMONDS WITH WHITE CHOCOLATE COATING
Target Stores
571
11.9g
42.9g
40.5g
ALMONDS, BANANAS, PEACHES, BLUEBERRIES, CRANBERRIES, CASHEWS ANTIOXIDANT MIX, ALMONDS, BANANAS, PEACHES, BLUEBERRIES, CRANBERRIES, CASHEWS
Nabisco Food Company
500
12.5g
46.9g
34.4g
ALMONDS, BERRY GLAZED
Snyder's-Lance, Inc.
500
13.3g
43.3g
30g
ALMONDS, BLUEBERRIES, PEACHES, PISTACHIOS WITH A TOUCH OF SEA SALT VITALITY BLEND NUT RITION, ALMONDS, BLUEBERRIES, PEACHES, PISTACHIOS WITH A TOUCH OF SEA SALT
Nabisco Food Company
0
16.1g
41.9g
35.5g
ALMONDS, BOLD HABANERO BBQ
Blue Diamond Growers
607
21.4g
17.9g
53.6g
ALMONDS, BOLD SALT 'N VINEGAR
Blue Diamond Growers
607
21.4g
17.9g
53.6g
ALMONDS, BOLD WASABI & SOY SAUCE
Blue Diamond Growers
607
21.4g
21.4g
53.6g
ALMONDS, BUTTER TOFFEE
Red Barn Antiques Collectables and Walnut Processing
500
10.7g
53.6g
28.6g
ALMONDS, CAPPUCCINO
Maisie Jane's California Sunshine Products
550
10g
47.5g
37.5g
ALMONDS, CASHEWS & MACADAMIA MIX
NOT A BRANDED ITEM
640
18g
24g
54g
ALMONDS, CASHEWS PREMIUM DUET
Kar Nut Products Company
571
21.4g
25g
50g
ALMONDS, CASHEWS, & PECANS ROASTED WITH SEA SALT ORGANIC NUT TRIO, ALMONDS, CASHEWS, & PECANS ROASTED WITH SEA SALT
Glencourt Inc.
607
14.3g
25g
57.1g
ALMONDS, CASHEWS, DARK CHOCOLATE, GOJI BERRIES, SALT
FRESH FARMS
567
13.3g
36.7g
43.3g
ALMONDS, CASHEWS, DARK CHOCOLATE, GOJI BERRIES, SALT, CLASSIC
Wine Advisor Systems, Inc.
567
13.3g
36.7g
43.3g
ALMONDS, CASHEWS, HAZELNUTS & PECANS DELUXE MIXED NUTS, ALMONDS, CASHEWS, HAZELNUTS & PECANS
Nutcracker Brands, Inc.
643
17.9g
21.4g
53.6g
ALMONDS, CASHEWS, PEANUTS, PECANS & WALNUTS IN MILK CHOCOLATE
Russell Stover Candies Inc.
556
11.1g
44.4g
40.7g
ALMONDS, CASHEWS, PEANUTS, PECANS & WALNUTS IN MILK CHOCOLATE, PECAN & WALNUT CLUSTER, CASHEW CLUSTER, PEANUT CLUSTER, ALMOND CLUSTER
Russell Stover Candies Inc.
556
11.1g
44.4g
40.7g
ALMONDS, CASHEWS, PECANS, BLUEBERRIES AND CRANBERRIES WITH A TOUCH OF SEA SALT
Nabisco Food Company
536
14.3g
39.3g
42.9g
ALMONDS, CASHEWS, PECANS, BLUEBERRIES AND CRANBERRIES WITH A TOUCH OF SEA SALT, SEA SALT
Nabisco Food Company
536
14.3g
39.3g
42.9g